Three directions of my activity

Personal trainer in Simferopol

  • The newest principles of the training process organization
  • 1 person per hour
  • Heart rate control = safety loads
Remote training and individual programs developing
  • Developing of training programs with video lessons for each exercise
  • Visualized nutrition plan
Consultations on dietology, exercises, training plans and health status
  • Chat consulting (Viber, WhatsApp)
  • Skype-consulting

My
specialization

Strength increasing

Weight adjustment

Composition of an individual nutrition plan

Muscle mass gain

Author’s fitness cocktail

Help to achieve the desired body

Body preparation for childbirth

Recovery after a long break

Preparation for competitions

Recovery after childbirth

Children and teen training

Programs for people over 45 years old
PhotoGallery
My services
NUTRITION PROGRAM COMPOSITION

You get an individual program, depending on your current weight, your body individual characteristics, your lifestyle, namely, the diet. The calculation of protein, fats and carbohydrates, the schedule and number of meals.

TRAINING PROGRAM COMPOSITION

You get an individual program, depending on your body individual characteristics: physical form, strength and endurance. I will also select for you an effective set of exercises.

COMPLEX PROGRAM

An Individual nutrition and training program will help you to achieve the most effective result in the shortest possible time.

And also helps:

– To improve immunity;
– To increase the energy supply;
– Become hardier;
– Enhance the digestion, heart and lungs activity.

What will you
get?

1

Unique product

2

Maximum effect

3

Full support

4

Everlasting consultations

5

Individual program for everyone

6

Motivation

7

General body strengthening

8

Training and nutrition diary

9

The body of your dream

10

Author’s program of training and diet