Personal trainer in London
- Demonstrating the latest principles of the training process
- Focused one to one training sessions
- Evaluation of Cardiovascular health and performance
- Development of training programs with video lessons for each exercise
- Clearly visualized nutrition plan
- Online consultations via WhatsApp or Skype.
You get an individual program, depending on your current weight, your body individual characteristics, your lifestyle, namely, the diet. The calculation of protein, fats and carbohydrates, the schedule and number of meals.
You get an individual program, depending on your body individual characteristics: physical form, strength and endurance. I will also select for you an effective set of exercises.
An Individual nutrition and training program will help you to achieve the most effective result in the shortest possible time.
And also helps:
– To improve immunity;
– To increase the energy supply;
– Become hardier;
– Enhance the digestion, heart and lungs activity.