Personal trainer in Simferopol

Under my careful control, we conduct the so-called “power” part of the training (simulators, dumbbells, and other additional equipment). I will also continuously monitor the work of your heart (by the number of strokes), before and after the exercise. Moreover, I will strictly control the time required for its normalization as part of the training. It is an essential criterion that shows your body’s readiness for training now. It is important not to overload the cardiovascular system and the lungs. It can directly lead to such short-term and unpleasant consequences as dizziness, unconsciousness, nausea, tinnitus, etc. To monitor and prescribe a pulse rate, there are specific studies and tables of increasing intensity of activities that are accepted throughout the world. First, it is the time necessary for comfortable organism adaptation to new types of loads. Such components as warming-up (general, target) before training to prepare ligaments, joints, and heart for the future training are equally important.

Next, we warm-up, which includes a general or target stretching (a group of muscles that are particularly loaded on a given day). It is necessary to relax the muscles, as well as to restore them more quickly. Moreover, it is a pleasant process :).

Then we analyze the composition of your nutrition and determine the number of meals acceptable to you throughout the day, taking into consideration your activities and employment outside the sports club. My task is to make the transition imperceptible to you and your body.

Together we will draw up a long-term nutrition plan (not a diet!), taking into consideration your nutritional and taste preferences. Every 2-3 weeks we adjust the plan together depending on the results. I already feel your frowning brows and uncertainty, with the phrase “nutrition plan and the number of meals at the time.” I want to note that for all the time that I train people, there has not been a person who wanted to but could not follow my recommendations. Even the busiest businesspersons and people who had a hard work schedule found time to do it. Therefore, my primary task is to help you with it.

There is an abundance of compromises in dietology, which can be easily solved with the adding of food supplements, or without them. If necessary, I will tell you exactly how it happens when we meet in advance. Moreover, my Viber, VK and other communication channels are open to your questions outside of training time, including weekends.

Diseases. It is no secret that not all people have excellent health. I have already trained people with different characteristics, including physical and psychological disorders. If the cases are complicated, I decide in conjunction with your doctor or with a specialist that I can recommend. The primary thing is to find a convenient time for you in our general schedule!

Pre-entry. Please agree in advance about the time that suits you. Moreover, if you plan to start training in a month, for example, please inform me about it beforehand, so that I can reserve a proper time for you.