Services

+7 (978) 823-53-85

APPLY FOR INDIVIDUAL TRAINING

Remote individual training and nutrition programs

We offer you to get prepared for an important event for you for a short period (Birthday, wedding, etc.) or to lose a small number of kilograms in a short time.

Nutrition program – 2000 ₽
Training program – 2000 ₽
Comprehensive program – 3500 ₽
  • Composition of an individual “Nutrition”/“Training” program within two working days.
  • Description of meals for seven days (one week) and video materials for exercises for both home and the gym.
  • Detailed nutrition plan.

We offer you a weight loss up to 10 kg in a reasonably short time within two months, depending on the starting excess of your weight.

It includes a loyal “Nutrition” and “Training” program, which organically fit into your daily routine without any problems. Moreover, it will restore both your body and strengths. The effect of this package remains for a long time.

Nutrition program – 5000₽
Training program – 4000₽
Comprehensive program – 8000₽
  • Composition of an individual “Nutrition”/ “Training” program within two working days.
  • Description of meals for 21 days (three weeks) and video materials for exercises for both home and the gym.
  • Visualized and mixed diet plan.
  • One Skype-consultation per week (15 minutes, up to five questions).
  • Workouts and Nutrition day book.
  • Daily motivation and support.

General strengthening of the body and the tone, improvement of the cardiovascular system, joints, and lungs. Increase of physical and strength indicators, as well as activity and endurance. Instilling a habit of proper nutrition and a healthy lifestyle.

Nutrition program – 9000 ₽
Training program – 7000 ₽
Comprehensive program – 12000 ₽
  • Composition of an individual “Nutrition”/ “Training” program within 2 working days.
  • Description of meals for 21 days (three weeks) and video materials for exercises for both home and the gym.
  • Visualized and mixed diet plan.
  • Three Skype-consultations per week (15 minutes, up to five questions).
  • Workouts and Nutrition day book.
  • Daily motivation and support.
  • The ability to exchange video and photo files, receive constant comments and tips on the doing exercises technique, the figure type, the projected result of your genetic capabilities, the forecast of how quickly and how you can make a figure of your dreams.
Online consultation

Chat-consultation (Viber, WhatsApp, VK)

Skype-consultation

Personal meeting

300₽

700₽

1000₽

Up to three different questions

Up to five different questions

40 minutes